In a nutshell, eating paloe is eating whole foods that were eaten by our ancestors long before the introduction of agriculture. So basically no grains, legumes, dairy, sugar, and any processed foods.
In the following video Dr. Doug explains what paleo is, also discusses the health ramifications of eating a diet with grains and legumes.
Dr. Doug Willen a NYC Chiropractor and Expert Nutritionist. Dr. Doug is also the author of the book "Quantum Paleo".
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