The Difference Between Food & Product

You can easily tell which one is food, and which one is not... here is how!

Handy Paleo Tools

Check out these paleo specific shopping lists, grocery lists, & meal planners (they hang on your fridge and even have a cool magnetic pen holder)... good stuffs from www.PaleoPads.com... very cool,isn't it!

Produce Stickers

Do you know what the numbers on those little round stickers that are on your fruits & veggies mean?

What Is Eating Paleo?

In a nutshell, eating paloe is eating foods that were eaten by our ancestors long before the introduction of agriculture. So, NO grains, legumes, dairy, and any processed foods.



Health Benefits of Paleo Eating

My Paleo Library

Learning PALEO eating & living through these great books...

I'm also looking forward to getting and reading the following three new books:

1. Practical Paleo (by Diane Sanfilippo) - 21 August 2012.
2. Modern Cave Girl (by Liz Wolfe) - 2 October 2012.
3. Your Primal Body (by Mikki Reilly) - 25 December 2012.